workshopbeginner
Health & Vitality After 40
Practical strategies for maintaining energy, strength, and well-being through midlife.
About This Program
This workshop covers nutrition, movement, sleep, and stress management tailored to the unique needs of midlife bodies. Learn sustainable habits that support long-term health without extreme diets or punishing exercise regimens.
Duration
3 weeks
Capacity
40 max
Level
beginner
$147.00
One-time payment
This program includes:
- Full access to all program materials
- Community forum access
- Certificate of completion
- Lifetime access to resources