Building Resilience Through Reflection

In a culture that prizes action, reflection can feel indulgent. But in middlescence, it's essential.

The Science of Reflection

Research shows that regular reflection:

• Improves decision-making under uncertainty
• Reduces stress and anxiety
• Strengthens self-awareness
• Enhances learning from experience

Reflection Practices to Try

Morning Pages

Write three pages of stream-of-consciousness thoughts each morning.

Weekly Review

Set aside 30 minutes each week to review what went well, what didn't, and what you learned.

Life Story Work

Map your life journey to identify patterns, turning points, and themes.

Gratitude Practice

Note three things you're grateful for each day—especially during difficult periods.

Our programs incorporate these and other reflection tools to help you navigate change with greater ease.